JANUARY 2010
NEW
CLASSES & LOCATIONS
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9:30am - 10:30am
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7:00pm-8:00pm
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tower | equinox
3-person semi-private pilates training on TOWER apparatus.
ab blast | equinox
hit your middle with a blast of core conditioning exercises to enhance abdominal definition and stability.
body defined | healthworks
strength training class that may feature a variety of equipment including free weights, Body Bars, Bosu. fusion strength | healthworks
combination of strength training, yoga and pilates-based movements to create the perfect fusion of body and
mind.
inka | equinox
create strength, flexibility and total body coordination as you master your body against gravity with the innovative
Inka Straps support that suspend your bodyweight in space.
intermediate mat pilates | healthworks
a more
coordinated and core-challenging class for the experienced pilates student.
mommy & me | healthworks
muscle
conditioning class for new mothers that may incorporate the baby. Cardio will sometimes be added into the class format for
extra endurance.
pilates body | equinox
everything
from core strength to overall body conditioning and stretching.
pilates sport | equinox
equipment
combined pilates - the perfect tool to bring better performance, injury prevention and balance to your game.
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