mindbodybaby

eden kessler | fitness philosophy

I love my career... and all that it encompasses.
The physical challenges and exhaustion, the mental motivation and the sweat. As a lifelong athlete, health and fitness are critical elements to my everyday happiness and productivity.

In achieving my personal fitness goals, I have learned that physical strength is very much determined by mental vigor. It is my passion to motivate others to recognize their mental, and thus physical potential.

I provide my clients with tools for maximum strength, flexibility, coordination and weight loss. With passion, I motivate and support my clients in achieving their fitness goals. Through humor, I help my clients laugh through the sweat.

mindbodybaby

AFAA® GROUP EXERCISE
AFAA® KICKBOXING
AFAA® PERSONAL TRAINER
GRAVITY® GROUP EXERCISE
INKA® GROUP EXERCISE
KETTLEBELL CONCEPTS®
MAD DOGG® SPINNING
STOTT PILATES®

MS SPORTS MANAGEMENT
SPRINGFIELD COLLEGE

BS EXERCISE SCIENCE
BROOKLYN COLLEGE

TEACHING LICENSE
NEW YORK STATE

TEACHING CERTIFICATION
NEW YORK CITY

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e d e n  k e s s l e r  :  E X C E L L E N C E   I N   P E R S O N A L   T R A I N I N G