mindbodybaby

gym schedule

 M A R C H 2010

M
7:00am - 7:50am
(50)

power reformer | intermediate/advanced reformer 5-person semi-private class. fast-paced, hard-core reformer workout including jump-board, short & long box, weights and bosus. *fee-based class. *membership not required.

POWER REFORMER
|CLICK FOR RATES|
healthworks back bay
8:30am - 9:15am
(45)

essential pilates | learn the basics principles of pilates. For students who prefer a more detailed class.

ESSENTIAL PILATES
  
healthworks back bay
9:30am - 10:30am
(60)

body defined | strength training featuring a variety of equipment.

BODY DEFINED

  
healthworks back bay
10:30am - 11:30am
(60)

mommy & me | new mothers class incorporating baby.

MOMMY & ME

  
healthworks back bay
12:15pm - 1:00pm
(45)

ride | indoor spinning class. Playlist available by clicking on PLAYLIST tab to left.

RIDE
ticketed
healthworks back bay
1:00pm - 2:00pm
(60)

intermediate pilates | core-challenging class for the experienced pilates student.

INT. MAT PILATES

  
healthworks back bay
           

T
7:00am - 8:00am
(60)

fusion strength | combination of strength training, yoga and pilates-based movements.

FUSION STRENGTH

ticketed
healthworks back bay
8:00am - 8:30am
(30)

breathe - for most of us, the brief stretch at the end of a class is not even the tip of the iceberg as to what our body needs and what it craves. Designed by "Best of Boston" instructor, Eden Kessler, this stretching class uses equipment to release stress from muscles. The same muscles are targeted every week - the change being HOW we target the muscle.

BREATHE
  
healthworks back bay
9:15am - 10:00am
(45)

pilates body | core strength and overall body conditioning and stretching.

PILATES BODY

  
equinox dartmouth
10:00am - 10:15am
(15)

ab blast | core conditioning exercises to enhance abdominal definition and stability.

AB BLAST

  
equinox dartmouth
10:15am - 11:00am
(45)

chisel'd | strength training featuring a variety of equipment.

CHISEL'D

  
equinox dartmouth
11:15am - 12:00pm
(45)

ride | indoor spinning class. Playlist available by clicking on PLAYLIST tab to left.

RIDE

ticketed
healthworks back bay
7:00pm-8:00pm
(60)

pilates sport | equipment combined pilates.

PILATES SPORT
  
equinox dartmouth
           

W
7:00am - 7:45am
(45)

ride | indoor spinning class. Playlist available by clicking on PLAYLIST tab to left.

RIDE

ticketed
healthworks back bay
6:30pm - 7:15pm
(45)

pilates with props | equipment combined pilates.

PILATES WITH PROPS
  
healthworks brookline
           

T
7:00am - 8:00am
(60)

fusion strength | combination of strength training, yoga and pilates-based movements.

FUSION STRENGTH

ticketed
healthworks back bay
8:00am - 8:30am
(30)

breathe - for most of us, the brief stretch at the end of a class is not even the tip of the iceberg as to what our body needs and what it craves. Designed by "Best of Boston" instructor, Eden Kessler, this stretching class uses equipment to release stress from muscles. The same muscles are targeted every week - the change being HOW we target the muscle.

BREATHE

  
healthworks back bay
9:15am - 10:00am
(45)

pilates body | core strength and overall body conditioning and stretching.

PILATES BODY

  
equinox dartmouth
10:00am - 10:15am
(15)

ab blast | core conditioning exercises to enhance abdominal definition and stability.

AB BLAST

  
equinox dartmouth
10:15am - 11:00am
(45)

chisel'd | strength training featuring a variety of equipment.

CHISEL'D

  
equinox dartmouth
11:15am - 12:00pm
(45)

ride | indoor spinning class. Playlist available by clicking on PLAYLIST tab to left.

RIDE

ticketed
healthworks back bay
12:00pm - 1:00pm
(60)

essential pilates | learn the basics principles of pilates. For students who prefer a more detailed class.

ESSENTIAL PILATES
ticketed
healthworks back bay
           

F
12:00pm - 1:00pm
(60)

ride | indoor spinning class. Playlist available by clicking on PLAYLIST tab to left.

RIDE

ticketed
healthworks back bay
   

equinox back bay: 131 dartmouth street 617.578.8918 | healthworks back bay: 441 stuart street 617.859.7700

edenkessler

e d e n k e s s l e r

M A S T E R   T R A I N E R
STOTT Certified Pilates Instructor
AFAA Certified Group Exercise Instructor
KETTLEBELL Concepts Certified Instructor
MAD DOGG Certified Spinning Instructor
GRAVITY Certified Trainer & Instructor
INKA Certified Instructor

MS SPORTS MANAGEMENT
BS EXERCISE SCIENCE

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e d e n  k e s s l e r  :  E X C E L L E N C E   I N   P E R S O N A L   T R A I N I N G